Sundays @9:45 - Adult Sunday Small Group
Sundays @ 9:45am - Adult Sunday Small Group
Tuesdays at 11:00am
Basic Yoga Class
Rejuvenate your body and be led by breath as you stretch, tone, and relax. Improve your flexibility, balance, and physical conditioning while releasing tension and tightness from your body.
Classes meet every Tuesday from 11:00 – Noon and the cost is $8.00 per person.
Please remember to bring your yoga mat.
Thursdays at 11:00am
Free Strength and Flexibility Classes
are offered at New Hope by a professional instructor. Classes are held every Thursday and run from 11:00 – Noon in the Fellowship Hall. You will strengthen muscles and bones while using exercise bands to perform weight-bearing exercises, increasing your strength and flexibility as well as helping to prevent osteoporosis. If interested, all you need to do is show up for class, no registration is required.