"MUTE" yourself - listen - TRULY listen to God before you have the audacity to speak on God's behalf.
Looking back on life and looking forward to what is yet to come can be helpful or harmful..... What makes the difference?
Jesus hit the "Pause" button frequently. He demonstrated to us the importance of spiritual and physical self-care.
We make the conscious decision whether or not to "Power Up" whatever device we intend to pay attention to.